Personal Trainer Kirsten Croll’s 15-Minute At-Home Workout
With the new year, almost everyone is ready to remake and reshape! The trouble is that not everyone has time to get to the gym around their busy lives with work, school, kids and more.
Local independent fitness trainer Kirsten Croll came up with a quick, 15-minute workout to shape up your legs right from home!
Prisoner Squat into a Calf Raise
Place your hands behind your head, hips parallel to the ground then raise up to your tiptoes. Repeat 20 times.
Reverse Lunge to Balance
With hands on your hips and feet together, do a lunge backward, then bring leg up parallel to the ground. Do this for each leg for a total of 10 times.
Glute Bridge with Pause
For this position, start on your back with your knees bent. Push off the ground with your heels into a bridge and hold for 3 seconds. Your hands should be down at your sides. Repeat 20 times.
Single Leg Donkey Kick
This technique starts out on all fours. Raise your leg up and straight out. Repeat 10 times with each leg.
Rest for 60 seconds before repeating the entire set two more times.