Trainer Confessional 1

Two Area Fitness Experts Share Memorable Moments

“I trained a client that I had on a clean eating meal plan, and they admitted to having Chinese food as a cheat meal before our session and didn’t realize it was leg day. First of many were squats. They had stomach issues the whole time so let’s just say they just about cleared the area after we were done.”



—John Ellis, 
1st Phorm

“I was doing heavy hip thrusts one day when my gym crush went to use the seated chest press, giving him a direct view of my hip thrusting, probably sweaty and double chin action at full force.”

—Kirsten Croll, 
personal trainer